Lower Body Workout

Yesterday was a rare sunny, warm(ish) day for once, so I hit the stables for a nice training ride on Flame. Then, it was off to our regular Monday night two hour dance class, which happens to be Samba this month. To get the real movement and feel of the dance, there is much abdominal crunching, hip opening, trunk rotation, and toe/ankle flexion.

I woke this morning with the realization that my abs, inner thighs, and calves had all endured quite a workout. But the best part is, the activities were such fun that I wasn't even aware of how hard I was working. That's my kind of exercise!